Making a drink with a balance of electrolytes and calories is as simple as mixing juice, water, sugar, and salt.
But calculating the recipe isn't so simple, and has to be done for every different juice you try!
This calculator makes it easy.
Start with any juice (grape, orange, etc.).
Enter the juice's nutrition info and click calculate.
Your 2 quart recipe appears to the left.
And an estimate of the nutrition info appears below compared to other drinks.
| Your Recipe (2QT) |
| Juice (oz): |
-- |
| Water (oz): |
-- |
| Sugar: |
--
|
| Sea Salt: |
--
|
| per 64oz (2QT): |
Gatorade |
Pedialyte | Your Recipe |
| Calories (cal): |
400 |
189 | -- |
| Sugar (g): |
112 |
47 | -- |
| Na+ (mg): |
880 |
1959 | -- |
| K+ (mg): |
240 |
1476 | -- |